Unlike the more active yin yoga trainings classes such as vinyasa where movement is key, yin yoga poses are held for longer periods of time, allowing students to relax and release deep-level tension and muscle tightness. The poses focus on the connective tissues, muscles and joints of the body.

Yin yoga can be challenging, but it’s also meditative and empowering to practice. As a result, it’s a good yoga style for those who don’t thrive on the “high intensity” of more active yoga classes.

Explore the Serenity of Yin Yoga Trainings: Deepening Your Connection to Self

The slower pace of yin yoga and the ability to stay in a pose for extended periods of time creates an opportunity to cultivate a deeper sense of self-love and compassion. As a result, it can be cathartic to release emotional and physical tension in a yin class.

Participants new to yin yoga may find the first few classes boring or too slow. However, if they stick with it, they’ll see results and experience the benefit of a deeper sense of calm and flexibility.

If you’re looking to expand your knowledge of yin yoga, consider one of the many yin yoga trainings offered in the United States and abroad. Most require you to be 200-hour certified, but some offer a more hands-on approach to learning, such as studying the Chinese Meridians and acupressure points, which is beneficial for those who are interested in teaching this type of yoga. This is a great way to gain more knowledge of the practice while also earning Continuing Education hours for your 200-hour certification with the Yoga Alliance.