Tips For Coping With Your Post-Traumatic Stress Disorder

Post-Traumatic Stress Disorder is a mental health condition in which patients experience sudden and very often overwhelming memories of terrifying events. The memories include intrusive thoughts, nightmares, flashbacks, or intrusive thoughts that occur during normal waking hours. These memories can interfere with day-to-day activities, and in some patients, they can cause functional deficits such as the inability to concentrate or remember things. In severe cases, Post-Traumatic Stress Disorder patients can experience physical symptoms like memory loss or nightmares, depression, and anxiety. A post-traumatic stress disorder patient who suffers from insomnia may also exhibit symptoms of depression, anxiety, insomnia, or hot flashes. Click Here –

How to get Tips For Coping With Your Post-Traumatic Stress Disorder

Post-Traumatic Stress Disorder patients usually become very reclusive as a result of their inability to cope with their frightening memories. Some even become homicidal or suicidal. It has been known for some patients that exposing them to a source of panic can help them cope with their Post-Traumatic Stress Disorder. This can either be a person, place, or object that frightens them. For example, some patients may be scared by spiders, yet exposing them to a spider can make them feel better.

There are many treatment options available for Post-Traumatic Stress Disorder, including medications and psychotherapy. Your family doctor may prescribe antidepressants or anti-anxiety medications, but if this doesn’t work for you, then it is time to look at using a mental health professional such as a psychiatrist or psychologist. Your mental health professional will be able to assess your needs, help you figure out what is causing your Post-Traumatic Stress Disorder, and develop a treatment plan. A psychiatrist will be able to offer you medications that you can take on a daily basis, as well as possibly some form of therapy. Talking to a mental health professional about your Post-Traumatic Stress Disorder will help you cope with your anxiety and allow you to live your life normally.

Endeavour Wellness Psychology, Sutherland Shire

Shop 24/118-126 Bath Rd, Kirrawee NSW 2232

1300 954 980


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